Friday Night Mini Bootcamp, 6.30pm until 7.30pm at John Kyrle High School.
August 6th, 13th, 20th, 27th and September 3rd.
Ideal for everybody.

Everybody Fitness was created to enhance lifestyle changes within the community and proprietor, Shelley Gwilliam wanted to reach out to everybody to give them the opportunity to enable them to enjoy their training. This is achieved within a fun environment which also creates a social network between members. Shelley feels that Everybody Fitness offers a personal and very individual service, which some feel they don't find when training within a gym environment.

The Cardiac Rehab group have been training together for over 3 years and continue to enjoy the class and each others company. Likewise the 50+ keep fit class is fun packed, enjoyed by an active group who also meet outside the class. They enjoy their after class coffee almost as much as the class itself. Shelley feels this environment aids her members reach their individual goals and finds it fantastic and rewarding seeing her members enjoy themselves whilst making the behaviour changes required with ease.

Everybody Fitness take time to set individual plans to enable everybody to take the necessary steps to achieving what they set out to do. They take time making sure that the goals set are realistic and achievable and also make sure they regularly review them.

Shelley herself has over 7 years experience working within the fitness industry and has been able to work with many specialist groups such as the Cardiac Rehab Team, GP Referral Schemes (LIFT), Youth Training, Pre & Post natal Training, the MS Society and many more. Shelley is currently registered on the Register of Exercise Professionals as a level 4 Exercise Specialist so is able to work with people of all ages and abilities, helping everybody. This includes help with managing medical conditions, weight management and nutrition, personalised programs and personal training.

Everybody Fitness run various classes to suit all ages abilities and levels of fitness. Choose the one most suited to your needs from the following options:

Classes Circuits take place in the sports hall at the John Kyrle High School on Monday and Wednesday evenings from 6 until 7pm. The Wednesday circuit has a kick box element to it so is slightly different to the Monday class. These classes can be adapted to suit everybody whatever your level of fitness. It's a mixture of cardiovascular and resistance work, using different exercises to create a work station. The exercises are then timed at the work station for up to a minute and then the next exercise is performed until the whole circuit is completed.

Cardiac Rehab classes take place at the Larruperz Centre on Monday mornings from 9.30 until 10.30am. This class is specifically for members who need to get back to fitness or who want to maintain their health condition. It's a mixture of cardiovascular and resistance training. It is a fun class and has been running for over three years but all are welcome and new members quickly become part of the team.

Gentle Mobility classes for GP referral members involve performing gentle exercises. Those who need to work whilst seated are able to do so as all exercises are adapted to suit individual needs. These classes operate on Monday mornings at the Larruperz Centre from 10.45 until 11.30am.

Everybody Fitness offers two Junior Land Based Training sessions on Tuesday evenings at the John Kyrle High School. The class for 6 to 10 year olds takes place from 6 until 7pm, whilst the class for 11 to 16 year olds operates from 7 until 8pm. These classes are available to Ross Swimming Club members and aimed to enhance swimming technique, flexibility and core stability.

50+ Keep Fit is a combination of exercises including 30 minutes of aerobic exercise, followed by 15 minutes of resistance work, which is mainly performed whilst seated and involves the use of exercise bands. Once these have been completed you will take part in a cool down, which includes stretches which help with everyday living. These classes take place at the Larruperz Centre on Wednesday mornings from 10 until 11am.

For Personal Training please contact Shelley for, as the name suggests, it is personal to you as an individual. These sessions enable Everybody Fitness to work with you, setting realistic and achievable goals which are tailored to your own personal requirements. It also allows them to work with you to enable you to make lifestyle and personal changes and because of this, they are able to track your achievements regularly.

You are welcome to try Everybody Fitness classes with no obligation to join. Quarterly payment options are also available. Please contact Shelley for further information.SPECIAL OFFER FROM MAY 10th UNTIL 28th JUNE COME AND TRY OUR MONDAY EVENING CIRCUIT SESSION AT JOHN KYRLE HIGH SCHOOL, 6-7PM FOR £1 PER SESSION